Need focus? Move and see what it brings you! Pfff… I'm stuck. I've been working on this for an hour now. Something that normally would have taken me just ten minutes. I'm not thinking clearly. Stop. I'm going for a bike ride. Ah… that's better. My bike! I already feel happier. While cycling, my thoughts begin to organise themselves. An unconscious process. I simply let everything pass through my mind. Just pedalling, cycling and enjoying the ride. As the ride continues, every

Go and have fun being active – especially together with your colleagues! The foundation for performing together! Yes! Playing on the Dutch hills, in the mud! Cyclocross. Corners, lots of mud, slippery sections, patches of green grass, finding grip, fast riders ahead of me. Trying to keep them within sight. What are they doing? Following the right lines. Trying new things together. Creating fun little routes. Slowing down, taking the inside corner… or maybe the outside line. O

Wow!! After just one coaching session: from not exercising for 20 years to working out three times a week! Amazing! 😊 Happy and proud! Wanna Move More too? I'm incredibly happy and proud of this fantastic Move More! coachee. An immediate and remarkable change in his exercise and sports routine! Right after our first session he signed up for trial lessons. He is now exercising three times a week after not doing any sport for 20 years. Incredible! Fantastic! He needed a skippi

It is wonderful to see HU University of Applied Sciences Utrecht paying attention to the wellbeing of its students in this way! The foundation for all top (study) performance!

Last Sunday I took part in the wonderful Maliebaan Run! After many international races, it was great to have a race close to home again. Simple, accessible, enjoyable and efficient! Just running from home to the race. Lots of friends and familiar faces. What running events are organised near you this winter? Or which major event would you love to take part in one day? At www.hardloopkalender.nl you'll find an overview of all running events in the Netherlands. Sign up and go f