<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[movetofocus]]></title><description><![CDATA[movetofocus]]></description><link>https://www.movetofocus.nl/feed</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Jul 2026 22:34:18 GMT</lastBuildDate><atom:link href="https://www.movetofocus.nl/nl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wandelbreak met foto opdracht]]></title><description><![CDATA[Een lange meeting samen? Maak tussendoor een wandeling en koppel er een foto opdracht aan! Lange meeting dag samen? Even een frisse neus...]]></description><link>https://www.movetofocus.nl/nl/post/10-tips-for-relaxation</link><guid isPermaLink="false">601986b67640bb00179b2b6b</guid><category><![CDATA[Office Moves & Fun]]></category><pubDate>Tue, 02 Feb 2021 17:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_147f11cae3544e6f99d39465f70e051c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Move &#38; get focused]]></title><description><![CDATA[Need focus? Move and see what it brings you! Pfff… I'm stuck. I've been working on this for an hour now. Something that normally would have taken me just ten minutes. I'm not thinking clearly. Stop. I'm going for a bike ride. Ah… that's better. My bike! I already feel happier. While cycling, my thoughts begin to organise themselves. An unconscious process. I simply let everything pass through my mind. Just pedalling, cycling and enjoying the ride. As the ride continues, everything becomes...]]></description><link>https://www.movetofocus.nl/post/move-get-focused</link><guid isPermaLink="false">6a494908cd2fe41dbaadd44c</guid><category><![CDATA[Blog]]></category><pubDate>Sat, 04 Jul 2026 17:57:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_e88715b992874ccdb81bf3f8ac48db7d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA["Did You Know...?" ]]></title><description><![CDATA[A fun new online team ritual: start your meeting with an interesting fact. What about sharing a fun fact at the beginning of every team meeting? It could be about your city, your profession or simply something your team enjoys. Once you've shared your fact, pass the baton to a colleague for the next meeting.]]></description><link>https://www.movetofocus.nl/post/did-you-know</link><guid isPermaLink="false">6a4948bc0c91a038fefb75a0</guid><category><![CDATA[office-moves-fun]]></category><pubDate>Sat, 04 Jul 2026 17:54:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_c533765292e04344a3d302c96cd226bb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Vitality Bingo!]]></title><description><![CDATA[Challenge your colleagues to boost your team's vitality in a playful way! Who completes a horizontal line first? Who goes diagonal? And who finishes the full card? Play bingo! Use the bingo card provided or create your own. You could even make a meeting edition with squares like "You're still on mute" or "Cat walks across the screen." Set a game period—for example one month: week 1: Horizontal week 2: Diagonal week 3: Vertical week 4: Full card Take a photo of every completed activity and...]]></description><link>https://www.movetofocus.nl/post/vitality-bingo</link><guid isPermaLink="false">6a4947e4cd2fe41dbaadd372</guid><category><![CDATA[office-moves-fun]]></category><pubDate>Sat, 04 Jul 2026 17:53:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_0a991e6e4b6b49559c299112296c1fe1~mv2.jpg/v1/fit/w_479,h_448,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Meeting check-inn's ]]></title><description><![CDATA[It's great to know how your colleagues are doing. Online, that's sometimes a little more difficult. Why not start with a short check-in? There are many different check-in formats. Below are two simple ones that I personally enjoy using. They quickly give everyone an idea of how the team is doing. 1-10Scale "How are you feeling today on a scale from 1 (not good) to 10 (great)?" Everyone posts their score in the chat and, if they like, briefly explains why. Meme/Cat scale “Which picture best...]]></description><link>https://www.movetofocus.nl/post/meeting-check-inn-s</link><guid isPermaLink="false">6a4946a9cd2fe41dbaadd28a</guid><category><![CDATA[office-moves-fun]]></category><pubDate>Sat, 04 Jul 2026 17:49:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_a0090e0eef0540e68392082a7ad1a760~mv2.jpg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Energizers!]]></title><description><![CDATA[Looking for an active break during a meeting with your colleagues? Try an energizer! Download the list above with active online energizers. Just smiling, do it together! Enjoy! :)]]></description><link>https://www.movetofocus.nl/post/energizers</link><guid isPermaLink="false">6a49461570c8b18f1d62aa7f</guid><category><![CDATA[office-moves-fun]]></category><pubDate>Sat, 04 Jul 2026 17:44:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_8a3d961d3abf474ab19b37c8e2c4f0e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Play &#38; Have fun!]]></title><description><![CDATA[Go and have fun being active – especially together with your colleagues! The foundation for performing together! Yes! Playing on the Dutch hills, in the mud! Cyclocross. Corners, lots of mud, slippery sections, patches of green grass, finding grip, fast riders ahead of me. Trying to keep them within sight. What are they doing? Following the right lines. Trying new things together. Creating fun little routes. Slowing down, taking the inside corner… or maybe the outside line. One of my own...]]></description><link>https://www.movetofocus.nl/post/play-have-fun-1</link><guid isPermaLink="false">6a49451e20188d349b69e6c0</guid><category><![CDATA[Blog]]></category><pubDate>Sat, 04 Jul 2026 17:40:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_28e1fc8883164e388a5f0941b8e3b17e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Let's jump!]]></title><description><![CDATA[Skipping rope is a simple, quick and effective exercise. It's also a fantastic way to change your mood and regain your focus. Just grab a skipping rope. Simple, effective and possible at any time of the day. Besides being great exercise, it's an excellent way to break your current state of mind and refocus. There are countless skipping exercises online. Or simply start jumping and challenge yourself to increase the number of consecutive jumps. It's also a fun challenge to share with your...]]></description><link>https://www.movetofocus.nl/post/let-s-jump-1</link><guid isPermaLink="false">6a49441ccc3b79c59b55004d</guid><category><![CDATA[office-moves-fun]]></category><pubDate>Sat, 04 Jul 2026 17:37:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_7e8c5053fb21432eaf8144cd774340f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Move More! What a success!]]></title><description><![CDATA[Wow!! After just one coaching session: from not exercising for 20 years to working out three times a week! Amazing!  Happy and proud! Wanna Move More too? I'm incredibly happy and proud of this fantastic Move More! coachee. An immediate and remarkable change in his exercise and sports routine! Right after our first session he signed up for trial lessons. He is now exercising three times a week after not doing any sport for 20 years. Incredible! Fantastic! He needed a skipping rope for his...]]></description><link>https://www.movetofocus.nl/post/move-more-what-a-success</link><guid isPermaLink="false">6a4942d56f69a4d42c163d70</guid><category><![CDATA[Blog]]></category><pubDate>Sat, 04 Jul 2026 17:33:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_e4c551690fe243e3a11ec4fa775af6b9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Workshop Top Performance! Wellbeing Day at HU University of Applied Sciences Utrecht. It was great! ]]></title><description><![CDATA[It is wonderful to see HU University of Applied Sciences Utrecht paying attention to the wellbeing of its students in this way! The foundation for all top (study) performance!]]></description><link>https://www.movetofocus.nl/post/workshop-top-performance-wellbeing-day-at-hu-university-of-applied-sciences-utrecht-it-was-great</link><guid isPermaLink="false">6a492a0449ba6b6938d8ec61</guid><category><![CDATA[Blog]]></category><pubDate>Sat, 04 Jul 2026 17:21:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_f25c2a85e4844c76b4ef6d1aba59894e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Photo Challenge Walk Break]]></title><description><![CDATA[A long meeting together? Take a walk in between and add a fun photo challenge! A long day full of meetings? Step outside for some fresh air. A short walk helps you regain your focus! Think of a fun photo challenge for everyone during the walk and head outside at the same time. Afterwards, share your photo in your group chat or Teams channel. A fun challenge? Spot a specific bird, a particular flower, or simply something that fits the season. In the example above, our challenge was to find a...]]></description><link>https://www.movetofocus.nl/post/photo-challenge-walk-break</link><guid isPermaLink="false">6a45f7d1b4e2c8b6eeb144ff</guid><category><![CDATA[office-moves-fun]]></category><pubDate>Fri, 03 Jul 2026 19:50:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_147f11cae3544e6f99d39465f70e051c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Workshop Topprestaties! Welzijnsdag Hogeschool Utrecht. Was gaaf! ]]></title><description><![CDATA[Heel gaaf dat de HU op deze manier aandacht besteed aan het welzijn van studenten! Basis voor alle top (studie) prestaties!]]></description><link>https://www.movetofocus.nl/nl/post/workshop-topprestaties-welzijnsdag-hogeschool-utrecht-was-gaaf</link><guid isPermaLink="false">61a5d6a877d2ae0017ddc2be</guid><category><![CDATA[Blog]]></category><pubDate>Tue, 30 Nov 2021 07:47:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_f25c2a85e4844c76b4ef6d1aba59894e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Turn Your Stand-up into a Walk-up! :)]]></title><link>https://www.movetofocus.nl/post/maak-van-jullie-stand-up-een-walk-over</link><guid isPermaLink="false">619d458c21316c0016e041b9</guid><category><![CDATA[office-moves-fun]]></category><pubDate>Tue, 23 Nov 2021 19:51:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_292999860b254e86b724c65db5f94d4c~mv2.jpg/v1/fit/w_512,h_755,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Running Back Home! :) Give yourself a goal – an extra motivation to run more!]]></title><description><![CDATA[Last Sunday I took part in the wonderful Maliebaan Run! After many international races, it was great to have a race close to home again. Simple, accessible, enjoyable and efficient! Just running from home to the race. Lots of friends and familiar faces. What running events are organised near you this winter? Or which major event would you love to take part in one day? At www.hardloopkalender.nl you'll find an overview of all running events in the Netherlands. Sign up and go for it!]]></description><link>https://www.movetofocus.nl/post/running-back-home-geef-jezelf-een-doel-een-extra-prikkel-om-meer-te-gaan-lopen</link><guid isPermaLink="false">618cb2f859dee3001638db12</guid><category><![CDATA[Blog]]></category><pubDate>Thu, 11 Nov 2021 15:25:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_bf1aa904ecd14b1a9a372ad25ad0c7cc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Gaaf Move More! succes!]]></title><description><![CDATA[Wauw!! Na één sessie van 20 jaar niet sporten naar 3x p.w. sporten! Amazing! :) Blij, trots!! Wanna move more too? Superblij en trots op de Move More! coachee topper! Per direct bizarre omslag in zijn beweeg- en sportpatroon! Na één sessie direct begonnen met proeflessen. Nu 3 x per week sporten na een periode van 20 jaar helmaal niet sporten. Bizar! Gaaf!! Voor zijn proeflessen had hij een springtouw nodig. Nou, die had ik nog wel liggen. :) Wanna move more too? Get started en meld je aan...]]></description><link>https://www.movetofocus.nl/nl/post/gaaf-move-more-succes</link><guid isPermaLink="false">60a904f8b46da20015ee4d1d</guid><category><![CDATA[Blog]]></category><pubDate>Sat, 22 May 2021 13:34:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_e4c551690fe243e3a11ec4fa775af6b9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Let's jump!]]></title><description><![CDATA[Touwtje springen; een simpele, snelle en effectieve exercise tussendoor! Top manier ook om snel je 'mood' te veranderen en weer de juiste focus te realiseren. Even touwtje springen. Simpel, effectief en het kan op elk moment van de dag. Naast een goede exercise ook een superfijne manier om snel de modus waar je op dat moment inzit te doorbreken en weer de focus te pakken die je wil. Op het web staan veel verschillende oefeningen om te variëren  met touwtje springen. Om te beginnen kun je ook...]]></description><link>https://www.movetofocus.nl/nl/post/let-s-jump</link><guid isPermaLink="false">606a0cdd2411f600150d95f2</guid><category><![CDATA[Office Moves & Fun]]></category><pubDate>Thu, 08 Apr 2021 05:55:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_7e8c5053fb21432eaf8144cd774340f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Fiets/loop van en naar je home office!]]></title><description><![CDATA[Gewoon omdat het kan! Omdat het zorgt voor een top begin en einde van je werkdag. 's Ochtends meteen lekker de deur uit om een rondje te fietsen of te wandelen. Dan kom je vervolgens fris en fruitig aan bij je home office om er een topdag van te maken! Een moment om te schakelen tussen privé  en werk (hoewel dat nu natuurlijk meer door elkaar loopt).  Iets wat je eerder deed onderwerg naar kantoor. Wat je ook doet, het is in ieder geval goed om voor jezelf een (actieve) routine te hebben...]]></description><link>https://www.movetofocus.nl/nl/post/fiets-loop-van-en-naar-je-home-office</link><guid isPermaLink="false">60637292867e14001632e7a4</guid><category><![CDATA[Office Moves & Fun]]></category><pubDate>Wed, 07 Apr 2021 17:34:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_38f6722a55e04cfd8851c85ee50a83f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Energizers!]]></title><description><![CDATA[Samen met je collega’s een actieve onderbreking van een meeting, lol hebben? Doe een engergizer! Hierboven een lijst met actieve online...]]></description><link>https://www.movetofocus.nl/nl/post/time-for-a-change</link><guid isPermaLink="false">601986b67640bb00179b2b6e</guid><category><![CDATA[Office Moves & Fun]]></category><pubDate>Tue, 02 Feb 2021 17:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_8a3d961d3abf474ab19b37c8e2c4f0e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Meeting check-inn's ]]></title><description><![CDATA[Fijn om te weten hoe het met je collega's is. Toch wat lastiger online alllemaal. What about een korte check-in? Er zijn veel...]]></description><link>https://www.movetofocus.nl/nl/post/korte-effective-meeting-check-inn-s</link><guid isPermaLink="false">601986b67640bb00179b2b6d</guid><category><![CDATA[Office Moves & Fun]]></category><pubDate>Tue, 02 Feb 2021 17:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_a0090e0eef0540e68392082a7ad1a760~mv2.jpg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item><item><title><![CDATA[Vitaliteitsbingo!]]></title><description><![CDATA[Daag je collega's uit om spelenderwijs een boost te geven aan jullie vitalieit! Wie heeft horizontaal, wie pakt diagonaal en wie gaat er...]]></description><link>https://www.movetofocus.nl/nl/post/beweeg-bingo</link><guid isPermaLink="false">601986b67640bb00179b2b6c</guid><category><![CDATA[Office Moves & Fun]]></category><pubDate>Tue, 02 Feb 2021 17:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/559997_0a991e6e4b6b49559c299112296c1fe1~mv2.jpg/v1/fit/w_479,h_448,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>annschootuiterkamp</dc:creator></item></channel></rss>